working mom

3 reasons NOT to join a lactation support group

March 29, 2016

FACT: breastfeeding working moms think about lactation pretty much all of the time.

How much milk am I producing? Is it enough? Can I do anything to boost it? How many times and for how long should I be pumping? How can I keep my supply up?

It’s maddening sometimes how all consuming it can be. You know what sucks? When you actually reach out and join a support group that you think will provide actual support just to end up quitting in a fit of rage-tears because it hurt more than it helped.

3 Reasons NOT to join a lactation support group

  1. Extremes
    1. You want to breastfeed your baby until they are a toddler, can walk around, form sentences and ASK FOR YOUR BOOB? Cool, you do you. As soon as my kid cut teeth and bit me a few times we were done. And guess what, that’s cool too. You don’t have to join a demonstration to be committed to breastfeeding.
  2. Shaming
    1. You know who joins a lactation support group? People committed enough to breastfeeding to want the support of a community. Know what you probably shouldn’t do to those people? Shame them in any way for being ‘less-than’. There is no less-than! A group by definition is ‘a collection of persons considered together as being related in some way’. The best way to sabotage your own group is to shame people out of it. It’s counter-intuitive. You’re all there for the same reason. Be inclusive – that’s the point!
  3. Agenda Pushing ‘Advice’
    1. Guess what’s not helpful or supportive? Suggesting I change my work schedule to accommodate my baby’s eating schedule. If that was an option, I’d probably already be exercising it. So no, I cannot shift my work schedule to breastfeed on demand. Maybe try offering up actual advice rather than trying to push your agenda.

You know what’s not good for lactation? Stress and anxiety. So when your “support group” totally sucks at being supportive – ditch it.



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